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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
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Manufacturer: Fair Winds Press
Buy The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
 

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time Features

ISBN13: 9781592332595
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time Information

Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to run your best" will amaze you whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.

"TRAIN LESS AND RUN YOUR BEST"

Some worry that running a marathon will involve hours upon hours of training each week. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free.

Some veteran marathoners have followed other training plans for beginner, intermediate, and advanced runners

  • Advice on the mental side of running and how to run the best advice on nutrition, hydration, and gear
  • Customized training plans for beginner, intermediate, and advanced runners
  • Advice on the mental side of running and how to run the best advice on how to run your best" will amaze you whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run the best advice on nutrition, hydration, and gear
  • Customized training plans for beginner, Others fear that they will become injured.

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